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Seeking a richer, more fulfilling life? The first step is learning to resist instant gratification. Here’s how.
How...
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Did you drink a cup of coffee this morning?
If you're like 64% of the country, you did. There's always the chance t...
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Last week, someone asked me to describe ATTA in one word.
It didn’t take me long to respond because the first word ...
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Spiritual fitness doesn't necessarily mean religion, but it can. At ATTA, spirituality comes in many forms, includi...
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The ATTA Way teaches you to approach life with a positive mindset that helps navigate and manage daily stress. Part...
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We built the ATTA Way on a philosophy that the ancient Greeks called the Whole-Person Concept, the idea that sustai...