on
The ATTA Way teaches you to approach life with a positive mindset that helps navigate and manage daily stress. Part...
EVERYTHING IS POSSIBLE
Mental fitness is a state of well-being in which we realize our potential, self-worth, and resiliency. This realization leads to increased self-confidence in our ability to overcome volatile, uncertain, and chaotic situations. A life-long journey, it allows Everyday Warriors to establish and maintain a positive mindset that helps us navigate stress and enjoy life.
Like other muscles, the mind requires continual exercise and conditioning. We accomplish this by focusing on activities that encourage creativity, promote stimulation, and foster a sense of emotional balance. Some examples include taking a course, learning a language, painting, journaling, and finding a hobby.
While stimulating the mind is crucial, it's equally important to understand our emotions and practice stress management, which can help us control our stress response.
CHOOSE PROGRESS.
PURSUE POTENTIAL.
We know that everyone has a story - one that's still being written. If you're ready to make us part of your story, please sign up and join us for a chance to have your story published in Men's Journal.
{formbuilder:Njk0MjI=}